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4 Tips To Avoid A Back Injury When Lifting | grocery store, college, textbook | 𝐎𝐮𝐫 𝐬𝐩𝐢𝐧𝐞 𝐜𝐫𝐚𝐯𝐞𝐬 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 At its strongest, it is also at its most stabile. Whether we're lifting
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